"Creating your own calm" is one of the best gifts you can give yourself! I’m giving you 6 ways to CREATE YOUR OWN CALM: it’s like a little toolbox you can turn to when shit hits the fan, when you need to fill your own cup, or when you feel anxiety creeping in…
Read More
I partnered with American Music Abroad to teach a new Virtual Masterclass called WELLNESS FOR SINGERS! 🎉🎉🎉
Here’s four video lessons, all with tips, tools, and some insight into the (very personal) things that helped me in all my travels + tours to stay CALM and in good vocal health— especially abroad as a U.S. Cultural Ambassador wearing a lot of different "hats." This series is for anyone looking to soothe anxiety or improve their wellness, vocal health…
Read More
What does it mean to SPEAK OUT OUR CONFIDENCE? Often times the dreams we hold for ourselves can be mentally articulated as plausible and possible, but for some reason we can’t fully commit to them when we see them on paper. Writing out “I’m a published author and I finished my book” as if it already happened has been the key for me…
Read More